If you're like me, you love to run but running in the heat of summer slows you down and zaps your endurance. My husband and I changed our routine for the summer so we run early in the morning rather than in the dead heat of late afternoon. Still, there are days our schedules don't allow us to get such an early start, so I'm always looking for ways to stay cool, and would like to hear suggestions from those of you in the running community to beat the heat.
Email tips on staying cool to heathercorum@gmail.com and, in the meantime, check out this article about overexposure to the heat. http://www.runnersworld.com/article/0,7120,s6-238-267-269-13222-0,00.html.
Wednesday, July 8, 2009
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